2nd ESO. 1st Evaluation. Theory part. IESO Ribera del Cega.

Theory part. 2nd evaluation. 2nd ESO

1. Concepts:

Endurance: (Stamina) The capacity to keep the physical and/or mental strength doing an effort the maximum time without reduce the intensity.

Strength:The capacity to overcome or opposite external loads.The maximum amount of force that a muscle or muscle group can exert during a single contraction.

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely.

Speed: The capacity to run a short distance in the mínimum time without losing intensity.

Agility: The ability to change the position of the body quickly and accurately.

Heart rate zones:

-Maximun: 220 – age.

-Healthy zone = Less than 75% of the maximun.

-Minimun to produce some adaptación: 60% of the maximun.

2. Vocabulary:

Badminton: Vocabulary

-Volante: Birdie. -Raqueta: Racquet

-Campo: Court. -Red: Net.

-Línea de fondo: Baseline. -Lineas de banda: Sidelines.

-Golpes: Strikes. -Remate: Smash. -Golpe profundo: Clear. -Remate en la red: Kill shot.

-Dejada: Drop shot -Globo: Lob. -Derecha: Drive. Revés: Backhand.

-Peloteo o duración de un punto: Rally.

Gymnastic skills:

-Voltereta: Somersaul -Equilibrio invertido: Handstand. -Rueda lateral: Side Wheel.

-Voltereta circense: Circus somersault. -Voltereta con fase aérea: Flig flag.

3. Safety rules in physical activity:

Warm up exercises, joint mobility and stretching (both to prevent injuries and to prepare the body for the effort), perfect hygiene conditions, minimum safety standards of clothing (rings, bracelets, hair collected, short nails), adapt to the temperature, adapt the effort according to my possibilities.

The security conditions, the minimum security standards of clothing (rings, bracelets, hair collected, short nails), adapt to the ambient temperature, adapt the effort according to my possibilities

The shower Being thus an important therapeutic tool, thanks both to its hygienic effect and its relaxing effect. Respect an approximate time of 2 to 3 hours between food and physical activity, and one hour between the end of physical activity and an important intake of food.

4. Badminton general rules:

1. It is played with a racket and a shuttlecock. The racket is very light and has a thin cord, ready to resist the hitting of the steering wheel.

2. The game court is rectangular and divided in its half by a red one. For the individual matches the court is used without the side aisles. For the doubles matches the whole court is used.

3. The objective of the game is to make the opponent lose by:

- Send the shuttlecock out of the field.

- It will not hit the steering shuttlecock.

- Hit the shuttlecock against the net and fall into your own field.

- Hit the shuttlecock and not pass it to the opposite field.

4. The service is performed diagonally and is translated in the service line of the opposite field. In the serve we must hit the wheel below the height of our hips; It's missing if you hit it over.

5. The matches are both individual and double games. That is, to win the game you have to win two sets. Men's singles and doubles matches are played at 15 points, those of singles and women's doubles and mixed doubles are played at 11 points

5. Big muscles groups:

Trapezius, deltoids, pectoralis, triceps, biceps, latissimus dorsi, abdominals muscles, gluteus, harmstrings, quadriceps, gastrognemius, achilles tendon.