2nd ESO Physical Education. Job. First Evaluation
1. Mention at
least five healthy habits before, during and after the exercise (lesson 1):
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Before
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During
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After
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2. Mention the
two parts of warm-up (lesson 2)
_____________ and _______________
3. Why is
important the heart rate when you are working aerobic endurance? (lesson 3)
4. Explain the
test that you have done in class to evaluate your endurance:
a) Aims:
b) Development:
c) Conclusion:
5. Explain the
movements of five muscles in your body and relate with some sport: (lesson 4)
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Muscle and
movement
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Sport
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6. Find out
information about voley-ball in this link:
http://www.athleticscholarships.net/history-of-volleyball.htm
a) Year of
creation.
b) Person who
invented it.
c) Year in which
three hits were instituted.
d) Year of creation
of Federation International of Volley ball.
e) California
beach volley association was created in...
7. Read and
complete about the tips by increase your endurance in his link:
http://www.runnersworld.com/running-tips/boost-your-endurance
- Point 1: What
is the most important to beginners?
- Point 2:
Explain the tip of Yasso:
- Point 3: What did
Arbogast say about the effort?
- Point 4: What
is the secret of Pierce?
- Point 6: How
did Noble get to run below three hours?
