4th ESO. Theory part. 2nd Evaluation

                                                       4th ESO. Theory part. 2nd Evaluation.

4^th ESO Theory 2^nd Evaluation

1. MOST IMPORTANT RULES OF HANDBALL

1: Do not touch the ball below the knee or feet (this does not apply to the goalkeeper 
in the area).
2: Do not carry the ball for more than 3 seconds in the hands without dribbling.
3. Do not step on the goalkeeper's area.
4: In case of obstruction of a shot with clear chance of goal as being in front 
of the goalkeeper a penalty is charged.
5: The court measures 20 x 40 meters, has a free throw line at 9m from the goal, 
the penalty line at 7m, goalkeeper line at 4m and an area of 6 m, and its goal is 3 x 2 m.
6: Each team on the court consists of 14 players in the game there is 6 field and 
one goalkeeper and the rest in the substitution bench.
7: The ball must be round without a slippery or shiny surface, it must be made of 
leather or synthetic material, its size must be 58 to 60 cm in circumference.

2. MOST IMPORTANT RULES OF VOLEYBALL

1. A set (except the decisive 5th set) is won by the team that first scores 25 points with a minimum advantage of two. In the case of a tie 24-24, the game continues until a two-point advantage is achieved (26-24, 27-25, etc.).

2. The match is won by the team that manages to win two sets (when the match is played in three sets), or three sets (when the match is five sets). In this last case, if there is a 2-2 draw, the decisive set (the 5th) is played at 15 points with a minimum advantage of two points. There must always be six players in play per team.

3. When the receiving team wins the right to draw, their players rotate one position in a clockwise direction. The order of rotation must be maintained throughout the set. When starting a new set, players can adopt the distribution they want.

4. The ball is "inside" when the contact of the ball with the ground occurs within the field including the boundary lines. The ball is "out" when the contact of the ball with the ground occurs completely outside the boundary lines.

5. The ball can touch any part of the body (head, foot, etc.). It must be hit, not withheld and / or thrown.

6. A ball that crosses the net can touch it. Also if it's about the serve.

3. BASIC NUTRITION CONCEPTS

1. Food: Food is called the act of providing the body with food and ingesting it. It is a conscious and voluntary process.

2. Nutrition: It is the set of physiological processes by which the body receives, transforms and uses the chemical substances contained in food. It is an involuntary and unconscious process.

3. Nutrient: It is an organic or inorganic substance that is not ingested directly, but is part of the food. These substances are digested and absorbed by the body to be used in the metabolism.

4. Carbohydrates, Carbohydrates provide the body with the energy it needs to function. They are a chemical compound formed by carbon, hydrogen and oxygen. 5. Fats: Fat is a lipid material of various types and characteristics, present almost exclusively in animal organisms. The fat is characterized by being composed of fatty acids and glycerin. Fats are made up of building blocks called fatty acids. There are three main categories of saturated, polyunsaturated and monounsaturated fatty acids.

6. Proteins: protein is important for the growth and repair of body cells and muscle building. It can also be used to provide energy. Foods of animal origin are excellent sources of protein 7. Dietary recommendations: It is recommended that about 60 percent of your total daily calories come from carbohydrates, 25% fat and 15% protein.

20% Breakfast

10% Mid Morning Snack

35% Lunch

10% Afternoon snack

25% Dinner

In a diet of 2000 kilocalories.

Recommended for a daily diet of 2000 kcal amount.
	Recommended for adults
Energy	2000 kcal amount
Total fat	No more than 70 g
Saturated fats	No more than 20 g
Carbohydrates	270 g
Total sugar	No more than 90 g
Protein	50 g
Fiber	At least 25 g
Salt	No more than 2.4 g