1st ESO. 2nd Evaluation. Theory part. IESO Ribera del Cega.

Theory part 1st ESO

1. Most important rules of handball.

1: Do not touch the ball below the knee or feet.
2. Do not step on the goalkeeper's area.
3: The court measures 20 x 40 meters and an area of 6 metres.
4: Each team on the court consists of 7 players.
5: The ball must be round without a slippery or shiny surface.  
2. Basic nutrition concepts.



1. Food: Food is called the act of providing the body with food and ingesting it. It is a conscious and voluntary process.



2. Nutrition: It is the set of physiological processes by which the body receives, transforms and uses the chemical substances contained in food. It is an involuntary and unconscious process.



3. Nutrient: It is an organic or inorganic substance that is not ingested directly, but is part of the food. These substances are digested and absorbed by the body to be used in the metabolism.




- It is recommended that about 60 percent of your total daily calories come from carbohydrates, 25% fat and 15% protein.


 

Nutritional recommendations






20% Breakfast

10% Mid Morning Snack

35% Lunch

10% Afternoon snack

25% Dinner

In a diet of 2000 kilocalories.





Recommended for a daily diet of 2000 kcal amount.


Recommended for adults


Energy

2000 kcal amount


Total fat

No more than 70 g

Saturated fats

No more than 20 g


Carbohydrates

270 g


Total sugar

No more than 90 g


Protein

50 g


Fiber

At least 25 g


Salt

No more than 2.4 g