3rd ESO. Theory part.

3rd ESO Theory 2^nd Evaluation

1. MOST IMPORTANT RULES OF HANDBALL

1: Do not touch the ball below the knee or feet (this does not apply to the goalkeeper 
in the area).
2: Do not carry the ball for more than 3 seconds in the hands without dribbling.
3. Do not step on the goalkeeper's area.
4: In case of obstruction of a shot with clear chance of goal as being in front 
of the goalkeeper a penalty is charged.
5: The court measures 20 x 40 meters, has a free throw line at 9m from the goal, 
the penalty line at 7m, goalkeeper line at 4m and an area of 6 m, and its goal is 3 x 2 m.
6: Each team on the court consists of 14 players in the game there is 6 field and 
one goalkeeper and the rest in the substitution bench.
7: The ball must be round without a slippery or shiny surface, it must be made of 
leather or synthetic material, its size must be 58 to 60 cm in circumference.

3. BASIC NUTRITION CONCEPTS



1. Food: Food is called the act of providing the body with food and ingesting it. It is a conscious and voluntary process.



2. Nutrition: It is the set of physiological processes by which the body receives, transforms and uses the chemical substances contained in food. It is an involuntary and unconscious process.



3. Nutrient: It is an organic or inorganic substance that is not ingested directly, but is part of the food. These substances are digested and absorbed by the body to be used in the metabolism.



4. Carbohydrates, Carbohydrates provide the body with the energy it needs to function. They are a chemical compound formed by carbon, hydrogen and oxygen. 5. Fats: Fat is a lipid material of various types and characteristics, present almost exclusively in animal organisms. The fat is characterized by being composed of fatty acids and glycerin. Fats are made up of building blocks called fatty acids. There are three main categories of saturated, polyunsaturated and monounsaturated fatty acids.



6. Proteins: protein is important for the growth and repair of body cells and muscle building. It can also be used to provide energy. Foods of animal origin are excellent sources of protein 7. Dietary recommendations: It is recommended that about 60 percent of your total daily calories come from carbohydrates, 25% fat and 15% protein.







20% Breakfast

10% Mid Morning Snack

35% Lunch

10% Afternoon snack

25% Dinner

In a diet of 2000 kilocalories.







Recommended for a daily diet of 2000 kcal amount.



Recommended for adults


Energy

2000 kcal amount


Total fat

No more than 70 g

Saturated fats

No more than 20 g


Carbohydrates

270 g


Total sugar

No more than 90 g


Protein

50 g


Fiber

At least 25 g


Salt

No more than 2.4 g