2nd ESO Theory part. IESO Ribera del Cega.

                                                         Theory part 2nd ESO

1. Most important rules of handball.

1: Do not touch the ball below the knee or feet.
2. Do not step on the goalkeeper's area.
3: The court measures 20 x 40 meters and an area of 6 metres.
4: Each team on the court consists of 7 players.
5: The ball must be round without a slippery or shiny surface.  

2. Basic nutrition concepts.

1. Food: Food is called the act of providing the body with food and ingesting it. It is a conscious and voluntary process.

2. Nutrition: It is the set of physiological processes by which the body receives, transforms and uses the chemical substances contained in food. It is an involuntary and unconscious process.

3. Nutrient: It is an organic or inorganic substance that is not ingested directly, but is part of the food. These substances are digested and absorbed by the body to be used in the metabolism.

4. Carbohydrates, Carbohydrates provide the body with the energy it needs to function. They are a chemical compound formed by carbon, hydrogen and oxygen. 

5. Fats: Fat is a lipid material of various types and characteristics, present almost exclusively in animal organisms. The fat is characterized by being composed of fatty acids and glycerin. Fats are made up of building blocks called fatty acids. There are three main categories of saturated, polyunsaturated and monounsaturated fatty acids.

6. Proteins: protein is important for the growth and repair of body cells and muscle building. It can also be used to provide energy. Foods of animal origin are excellent sources of protein 7. Dietary recommendations: It is recommended that about 60 percent of your total daily calories come from carbohydrates, 25% fat and 15% protein.

20% Breakfast

10% Mid Morning Snack

35% Lunch

10% Afternoon snack

25% Dinner

In a diet of 2000 kilocalories.





Recommended for a daily diet of 2000 kcal amount.


Recommended for adults


Energy

2000 kcal amount


Total fat

No more than 70 g

Saturated fats

No more than 20 g


Carbohydrates

270 g


Total sugar

No more than 90 g


Protein

50 g


Fiber

At least 25 g


Salt

No more than 2.4 g