4th ESO. Theory part 3rd evaluation. First aid. IESO Ribera del Cega

Theory part 1. First aid. Concepts

1. First aid, importance: Having basic notions of first aid can be very interesting, because throughout your life, on more than one occasion you will surely find yourself in a situation that requires your action. That is why it is so important to know what first aid and mistakes are that you should not commit in frequent situations.

2. Objective of first aid: The objective is to provide first aid before the emergency services arrive or to transfer the person to a health center. It can be of vital importance in severe cases, such as choking or heart failure because time is of the essence.

3. First Aid Techniques: If you are not sure that you are doing things right in front of an accident victim, it is better to wait and let the toilets act, moving the person away from the danger and ensuring that they are comfortable until they arrive. The notions about basic techniques of how to act before a burn, before a wound or cut, before a fracture, or before a fainting or cardiac arrest could save many situations and many lives.

4. First aid accident. When you witness an accident, do not move the victim and if you wear a helmet do not take it off. You could aggravate a possible spinal injury. Keep it in mind and notify emergencies. If the person has suffered a fainting, check that he breathes and has a pulse before acting. If you suspect that he has suffered a heat stroke, put him in the shade and also check his vital signs. If you keep your constants place it on your side. If this is not the case, CPR (cardio-pulmonary resuscitation) would be necessary.

5. Contusions and fractures: types and actions:
• Contusion
1. Apply local cold, without direct contact with the skin (wrapped in a cloth).
2. If it affects a limb, lift it.
3. In intense crushing, the affected area should be immobilized, as if it were a bone lesion.
• Sprain
1. Apply local cold.
2. Lift the affected limb and keep it at rest.
3. Do not move the affected joint.
• Luxation
1. Apply local cold.
2. Leave the joint as the limb is. Do not mobilize.
• Closed fracture
1. Apply local cold.
2. Do not touch the limb. Leave it at rest.
• Open fracture
1. Do not introduce the bone inside the limb.
2. Cover the wound with sterile gauze or clean cloths, preferably moistened.
3. Apply local cold.

4. Do not touch the limb. Leave it at rest.

6. Basic steps to AAA (Assess, alert and attend)

1. Call

Check the victim for unresponsiveness If the person is not responsive and not breathing or not breathing normally. Call 911 and return to the victim. If possible bring the phone next to the person and place on speaker mode. In most locations the emergency dispatcher can assist you with CPR instructions.

2. Pump

If the victim is still not breathing normally, or moving, begin chest compressions. Push down in the center of the chest 2-2.4 inches 30 times. Pump hard and fast at the rate of 100-120/minute, faster than once per second.

3. Blow

Tilt the head back and lift the chin. Pinch nose and cover the mouth with yours and blow until you see the chest rise. Give 2 breaths. Each breath should take 1 second. 30 Pumps, 2 breaths.

Theory part 2: Basal metabolic rate (BMR) and caloric consumption.

To calculate the calories you spend during an exercise, the metabolic unit called MET (metabolic equivalent of task) metabolic equivalents needed to measure the activity is used.

1. The MET (metabolic equivalent of the task) is the unit of measurement of the metabolic index. To help us in the calculation of our energy comsuption at rest and in activity.

Kcal minute = MET x 0.0175 x weight (kg)

2. Basal metabolic rate: The kilocalories that I use in a day to keep the vital functions. RMB:

çMen: Men = 66,473 + [13,752 x weight in kg] + [5,0033 x height cm] - [6,755 x age] = _______________ daily kilocalories.

RMB Women: Women = 650,955 + [9,463 x weight in kg] + [1,8496 x height cm] - [4,6756 x age] = _______________ daily kilocalories. Kcal minute = MET x 0.0175 x weight (kg).

3. Example of calculation of daily caloric expenditure. Rafael is 15 years old and weighs 60 kg. Calculate your caloric expenditure in one day if your basal metabolic rate is 1500 kilocalories and you have a 30-minute activity running at 10 km per hour.

MET running at 10 km / hour = 10 x 30 minutes (metabolic rate) = 300 kilocalories burned. Burned kilocalories (300) + Basal metabolic rate (1500) = 1800 kilocal burned in 1 day.

Actividad	METs por minuto
Walking slow: 4,5 km/h	3,3 METs
Walking fast: 6,4 km/h	5 METs
Running: 10 km/h	10 METs
Running: 12 km/h	12 METs
Running: 14 km/h	14 METs
Running: 16 km/h	16 METs
Running: 17 km/h	17 METs
Bike 100 watts	5,5 METs
Bike 200 watts	10,5 METs
Bike 300 watts	18 METs
Swimming moderate crawl	8 METs
Swimming quick crawl	11 METs
General gymnastics	5,5 METs
Intense gymnastics	8 METs
Moderate elliptical	7 METs
Dancing general	4,5 METs
Aerobic	6,5 METs
Colective intense sport (football, basketball)	10 METs

1º ESO. Teoría 2ª Evaluación. IESO Ribera del Cega.

1º ESO. Teoría 2ª Evaluación Educación Física

1.Reglas más importantes del Balonmano:

1. No pisar el área del portero.
2. El campo mide 20 x 40 metros y un área de 6 metros.
3. Cada equipo consta de 7 jugadores.
4. No tocar el balón por debajo de la rodilla ni con los pies.
5. El balón debe ser redondo sin superficie resbaladiza ni brillante..
2. Conceptos de nutrición:

1. Alimentación: Se denomina alimentación al acto de proporcionar al cuerpo alimentos
e ingerirlos. Es un proceso consciente y voluntario.

2. Nutriente: Es una sustancia orgánica o inorgánica que no se ingiere directamente, sino que 
forma parte de los alimentos. Estas sustancias se digieren y absorben por el organismo para luego 
ser utilizadas en el metabolismo.

3. Recomendaciones dietéticas: Se recomienda que alrededor del 60 por ciento de sus calorías diarias

 totales provienen de carbohidratos, 25% de grasas y 15% de proteínas.

20% Desayuno

10% Almuerzo

35% Comida

10% Merienda

25% Cena


En una dieta de 2000 kilocalorías

 
 
 


  

   

Recomendado
   para una dieta de 2000 kcal

 

  

   


   


  
  

   

Recomendaciones
   para adultos

 

  

   

Energía

  

   

2000
   kcal 
   

 

  

   

Grasa
   total

  

   

No
   más de 70 g

 

  

   Grasas
   saturadas


  
  

   

No
   más de 20 g

 

  

   

Carbohidratos

  

   

270
   g

 

  

   

Total
   de azúcar

  

   

No
   más de 90 g

 

  

   

Proteínas

  

   

50
   g

 

  

   

Fibra

  

   

Al
   menos 25 g

 

  

   

Sal

  

   

No
   más de 2.4 g

 

1st ESO. 2nd Evaluation. Theory part. IESO Ribera del Cega.

Theory part 1st ESO

1. Most important rules of handball.

1: Do not touch the ball below the knee or feet.
2. Do not step on the goalkeeper's area.
3: The court measures 20 x 40 meters and an area of 6 metres.
4: Each team on the court consists of 7 players.
5: The ball must be round without a slippery or shiny surface.  
2. Basic nutrition concepts.



1. Food: Food is called the act of providing the body with food and ingesting it. It is a conscious and voluntary process.



2. Nutrition: It is the set of physiological processes by which the body receives, transforms and uses the chemical substances contained in food. It is an involuntary and unconscious process.



3. Nutrient: It is an organic or inorganic substance that is not ingested directly, but is part of the food. These substances are digested and absorbed by the body to be used in the metabolism.




- It is recommended that about 60 percent of your total daily calories come from carbohydrates, 25% fat and 15% protein.


 

Nutritional recommendations






20% Breakfast

10% Mid Morning Snack

35% Lunch

10% Afternoon snack

25% Dinner

In a diet of 2000 kilocalories.





Recommended for a daily diet of 2000 kcal amount.


Recommended for adults


Energy

2000 kcal amount


Total fat

No more than 70 g

Saturated fats

No more than 20 g


Carbohydrates

270 g


Total sugar

No more than 90 g


Protein

50 g


Fiber

At least 25 g


Salt

No more than 2.4 g

2nd ESO Theory part. IESO Ribera del Cega.

                                                         Theory part 2nd ESO

1. Most important rules of handball.

1: Do not touch the ball below the knee or feet.
2. Do not step on the goalkeeper's area.
3: The court measures 20 x 40 meters and an area of 6 metres.
4: Each team on the court consists of 7 players.
5: The ball must be round without a slippery or shiny surface.  

2. Basic nutrition concepts.

1. Food: Food is called the act of providing the body with food and ingesting it. It is a conscious and voluntary process.

2. Nutrition: It is the set of physiological processes by which the body receives, transforms and uses the chemical substances contained in food. It is an involuntary and unconscious process.

3. Nutrient: It is an organic or inorganic substance that is not ingested directly, but is part of the food. These substances are digested and absorbed by the body to be used in the metabolism.

4. Carbohydrates, Carbohydrates provide the body with the energy it needs to function. They are a chemical compound formed by carbon, hydrogen and oxygen. 

5. Fats: Fat is a lipid material of various types and characteristics, present almost exclusively in animal organisms. The fat is characterized by being composed of fatty acids and glycerin. Fats are made up of building blocks called fatty acids. There are three main categories of saturated, polyunsaturated and monounsaturated fatty acids.

6. Proteins: protein is important for the growth and repair of body cells and muscle building. It can also be used to provide energy. Foods of animal origin are excellent sources of protein 7. Dietary recommendations: It is recommended that about 60 percent of your total daily calories come from carbohydrates, 25% fat and 15% protein.

20% Breakfast

10% Mid Morning Snack

35% Lunch

10% Afternoon snack

25% Dinner

In a diet of 2000 kilocalories.





Recommended for a daily diet of 2000 kcal amount.


Recommended for adults


Energy

2000 kcal amount


Total fat

No more than 70 g

Saturated fats

No more than 20 g


Carbohydrates

270 g


Total sugar

No more than 90 g


Protein

50 g


Fiber

At least 25 g


Salt

No more than 2.4 g

2º ESO. Teoría segunda evaluación. IESO Ribera del Cega

                                                     Teoría 2ª Evaluación Educación Física

1. Reglas más importantes del Balonmano:

1. No pisar el área del portero.

2. El campo mide 20 x 40 metros y un área de 6 metros.

3. Cada equipo consta de 7 jugadores.

4. No tocar el balón por debajo de la rodilla ni con los pies.

5. El balón debe ser redondo sin superficie resbaladiza ni brillante.

2. Reglas más importantes del Voleibol:

1. Un set (excepto el decisivo 5º set) lo gana el equipo que primero anota 25 puntos con una ventaja

mínima de dos. En caso de empate 24-24, el juego continúa hasta que se consigue una ventaja de dos
puntos (26-24, 27-25, etc.).




2. Cuando el equipo receptor gana el derecho a sacar, sus jugadores rotan una posición 

en el sentido de las agujas del reloj. El orden de rotación debe mantenerse a lo largo del set. 

Al comenzar un nuevo set, los jugadores pueden adoptar la distribución que deseen.



3. El balón es "dentro" cuando el contacto de la pelota con el suelo se produce dentro 

del campo incluidas las líneas de delimitación. 



4. El balón puede tocar cualquier parte del cuerpo (cabeza, pie, etc.). Debe ser golpeado,

no retenido y/o lanzado.



5. Un balón que cruza la red puede tocarla. También si se trata del saque.

3. Conceptos de nutrición:

1. Alimentación: Se denomina alimentación al acto de proporcionar al cuerpo alimentos
e ingerirlos. Es un proceso consciente y voluntario.



2. Nutriente: Es una sustancia orgánica o inorgánica que no se ingiere directamente, sino que 

forma parte de los alimentos. Estas sustancias se digieren y absorben por el organismo para luego 

ser utilizadas en el metabolismo.



3. Recomendaciones dietéticas: Se recomienda que alrededor del 60 por ciento de sus calorías 

diarias totales provienen de carbohidratos, 25% de grasas y 15% de proteínas.

20% Desayuno

10% Almuerzo

35% Comida

10% Merienda

25% Cena

En una dieta de 2000 kilocalorías

  
  
  


   

    



Recomendado
    para una dieta de 2000
    kcal

  

   

    


    


   
   

    

    Recomendaciones
    para adultos

  

   

    

Energía

   

    

2000
    kcal 
    

  

   

    

Grasa
    total

   

    

No
    más de 70 g

  

   

    Grasas
    saturadas


   
   

    

No
    más de 20 g

  

   

    

Carbohidratos

   

    

270
    g

  

   

    

Total
    de azúcar

   

    

No
    más de 90 g

  

   

    

Proteínas

   

    

50
    g

  

   

    

Fibra

   

    

Al
    menos 25 g

  

   

    

Sal

   

    

No
    más de 2.4 g

  

3rd ESO. Theory part.

3rd ESO Theory 2^nd Evaluation

1. MOST IMPORTANT RULES OF HANDBALL

1: Do not touch the ball below the knee or feet (this does not apply to the goalkeeper 
in the area).
2: Do not carry the ball for more than 3 seconds in the hands without dribbling.
3. Do not step on the goalkeeper's area.
4: In case of obstruction of a shot with clear chance of goal as being in front 
of the goalkeeper a penalty is charged.
5: The court measures 20 x 40 meters, has a free throw line at 9m from the goal, 
the penalty line at 7m, goalkeeper line at 4m and an area of 6 m, and its goal is 3 x 2 m.
6: Each team on the court consists of 14 players in the game there is 6 field and 
one goalkeeper and the rest in the substitution bench.
7: The ball must be round without a slippery or shiny surface, it must be made of 
leather or synthetic material, its size must be 58 to 60 cm in circumference.

3. BASIC NUTRITION CONCEPTS



1. Food: Food is called the act of providing the body with food and ingesting it. It is a conscious and voluntary process.



2. Nutrition: It is the set of physiological processes by which the body receives, transforms and uses the chemical substances contained in food. It is an involuntary and unconscious process.



3. Nutrient: It is an organic or inorganic substance that is not ingested directly, but is part of the food. These substances are digested and absorbed by the body to be used in the metabolism.



4. Carbohydrates, Carbohydrates provide the body with the energy it needs to function. They are a chemical compound formed by carbon, hydrogen and oxygen. 5. Fats: Fat is a lipid material of various types and characteristics, present almost exclusively in animal organisms. The fat is characterized by being composed of fatty acids and glycerin. Fats are made up of building blocks called fatty acids. There are three main categories of saturated, polyunsaturated and monounsaturated fatty acids.



6. Proteins: protein is important for the growth and repair of body cells and muscle building. It can also be used to provide energy. Foods of animal origin are excellent sources of protein 7. Dietary recommendations: It is recommended that about 60 percent of your total daily calories come from carbohydrates, 25% fat and 15% protein.







20% Breakfast

10% Mid Morning Snack

35% Lunch

10% Afternoon snack

25% Dinner

In a diet of 2000 kilocalories.







Recommended for a daily diet of 2000 kcal amount.



Recommended for adults


Energy

2000 kcal amount


Total fat

No more than 70 g

Saturated fats

No more than 20 g


Carbohydrates

270 g


Total sugar

No more than 90 g


Protein

50 g


Fiber

At least 25 g


Salt

No more than 2.4 g