2nd evaluation job
1st.
Select 2 activities that you could practice and estimate the number of
kilocalories you could burn.
3.5
x ______ (weight in kg) = _____ : 200 x (activity index) = _____ Kilocalories
burned in 1 minute x _____ (time in minutes) = _______ Kilocalories burned.
3.5
x ______ (weight in kg) = _____ : 200 x (activity index) = _____ Kilocalories
burned in 1 minute x _____ (time in minutes) = _______ Kilocalories burned.
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Activity
|
METS ( 3.5 ml/kg.min/200)
|
|
Mountain bike
|
8.5
|
|
Ride bike. Less than
16 km/h
|
4
|
|
Bike (general)
|
8
|
|
Bike (low
intensity)
|
6
|
|
Bike (medium
intensity)
|
8
|
|
Bike (high
intensity)
|
10
|
|
Health club (in general)
|
5.5
|
|
Circuit training
|
8
|
|
Skiing machine
|
7
|
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Step machine
|
9
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Stretching/ Yoga
|
2.5
|
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Dancing
|
4.8
|
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Aerobic
|
8
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|
Walk in mountain
|
8
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Walk down stairs
|
3
|
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Walk up stairs
|
8
|
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Walk on grass
|
5
|
|
Swimming back
style
|
7
|
|
Swimming style
breaststroke
|
10
|
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Swimming crawl (moderate)
|
8
|
|
Swimming crawl
((fast)
|
11
|
|
Running (in
general)
|
7
|
|
Running (8 km/h)
|
8
|
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Running (11 km/h)
|
11.5
|
|
Running (14 km/h)
|
15
|
|
Running (16 km/h)
|
16
|
|
Walking
(moderate)
|
3.3
|
|
Walking (fast)
|
5
|
2nd Select a correct diet estimate your RMB
and your physical activity.
RMB : Men : Men = 66.473 + [ 13,752 x weight in kg] + [ 5.0033 x height in
cm] - [ 6,755 x age ] = ____________ kilocalories daily .
RMB Women : Women = 655,1 + [ 9,463 x weight in kg] + [ 1.8496 x height in
cm] - [ 4.6756 x age ] = _____________ kilocalories daily .
RMB + Activity = _______ Kilocalories that you burn in a day.
|
Moment of the
day
|
Food
|
Amount
|
Kilocalories
|
HC complex
|
HC simple,
sugar
|
Fat Unsat.
|
Fat Sat.
|
Proteins
|
|
Break-
Fast
(25%)
|
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|
Snack (10%)
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Food
(35%)
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Afternoon
Snack
(10%)
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Dinner
(20%)
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Totals
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3rd
Read the article on the link and answer the next questions:
a)
What
is the problem according Dr. Nestle about the amount recommendation about
sugar?
b)
What
is the most important information that labels has to include according EU?
c)
What
is the big difference between US and EU?
d)
Explain
the differences between EU and US system to identify additives.
e)
In
your opinion… what is the best?
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