LA VAGUADA. 1st ESO 1st Evaluation theory

1-Basic rules of handball:

• A match consists of two periods of 30 minutes each. 

• Each team consists of 7 players; a goalkeeper and 6 outfield players. 

• Outfield players can touch the ball with any part of their body that is above the knee. 

• Once a player receives possession, they can pass, hold possession or shoot. If a player holds possession, they can dribble or take three steps for up to three seconds without dribbling. 

• Only the goalkeeper is allowed to come into contact with the floor of the goal area.

• Goalkeepers are allowed out of the goal area but must not retain possession if they are outside the goal area.

Goal= portería.         Pass= pase.        Attacker= atacante.       Defender= defensa

Baseline= línea de fondo.     Sidelines= líneas de banda.        Midcourt= medio campo. 

Heart rate= frecuencia cardíaca.    Endurance= resistencia.  Flexibility= flexibilidad.

Strength= fuerza.               Speed= velocidad.              Agility= agilidad.

2. Concepts:

Endurance: (Stamina) The capacity to keep the physical and/or mental strength doing an effort the maximum time without reduce the intensity.

Strength:The capacity to overcome or opposite external loads.The maximum amount of force that a muscle or muscle group can exert during a single contraction.

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely.

Speed: The capacity to run a short distance in the mínimum time without losing intensity.

Agility: The ability to change the position of the body quickly and accurately.

Heart rate zones:

-Maximun: 220 – age.

-Healthy zone = Less than 75% of the maximun.

-Minimun to produce some adaptación: 60% of the maximun.

3. Big muscles: