1st evaluation job. 3rd ESO.

First evaluation job. 3rd ESO:

Exercise 1. Designs an individual plan to improve one or several physical capacities.

You can do the plan with that organization.

You have to select the appropiate exercises.

You have to do in class.

The plan have to be original.

Objective: Capacity and test:_________________

Warming up (15 minutes)
Part 1 (5 minutes)	Joint mobility
Part 2 (5 minutes)	Running slowly
Part 3 (5 minutes)	Stretching

Main part (20 minutes)
Strength part	Name	Part of the body	Number of times	Series
Exercise 1
Exercise 2
Exercise 4
Exercise 5

Specific part (10 minutes)
Test:	Method	Number of repetitions	Time to rest	Result
Endurance Speed Flexibility Strength Agility

Final part. Stretching (5 minutes)

Exercise 2. Read and complete about the tips by increase your endurance in his link:

http://www.runnersworld.com/running-tips/boost-your-endurance

- Point 1: What is the most important to beginners?

- Point 2: Explain the tip of Yasso:

- Point 3: What did Arbogast say about the effort?

- Point 4: What is the secret of Pierce?

- Point 5: How did Noble get to run below three hours?