2nd ESO. 2nd Evaluation. IES La Vaguada. Badminton and nutrition

1.     Badminton part

Vocabulary:

Score: marcador.        Match: partido.       Serve: saque.     Racket: raqueta.

Birdie: volante.           Rally: peloteo.          Add a point: ganar un punto.

Individual: individual.    Doubles: dobles.       Odd: impar.           Even: par.

Badminton basic rules

The Laws of Badminton and Competition Regulations in the Badminton World Federation Statutes provide the detail on every aspect of the game of badminton. Below is a brief overview  - simplified rules. Scoring System.

1.1  Puntuaction

- A match consists of the best of 3 sets of 21 points.

- Every time there is a serve – there is a point scored.

- The side winning a rally adds a point to its score.

- At 20 all, the side which gains a 2 point lead first, wins that game.

- At 29 all, the side scoring the 30th point, wins that game.

- The side winning a game serves first in the next game.

1.2  Singles

-At the beginning of the game (0-0) and when the server’s score is even, the server serves from the right service court.

- When the server’s score is odd, the server serves from the left service court.

- If the server wins a rally, the server scores a point and then serves again from the alternate service court.

- If the receiver wins a rally, the receiver scores a point and becomes the new server. They serve from the appropriate service court.

      1.3 Order of the serve. Note that this means:

-The order of server depends on the score odd or even same as in singles. 

- The service courts are changed by the servicing side only when a point is scored. In all other cases, the players continue to stay in their respective service court from where they played previous rally. This shall guarantee alternate server.

      1.4 Net rules:

-You can not invade the opposite court with your feet or with the racket and you can not touch the net.

- If the birdie touches the net but pass to the other court, the rally will continue.

2. Nutrition part

1-Diet: A diet is all the different types of food and drink that a person consumes.

2-Food: Food is any substance containing nutrients that can be taken into our body system.

3-Nutrients: A nutrient is the material needed by the cells of an organism to produce the energy used in the functions of growth, repair and reproduction, metabolism, among others. Nutrients are chemical substances in our food. The main nutrients are: carbohydrates, fats, proteins, minerals, vitamins.

3.1 Functions: Nutrients have a role in:
- providing energy
- repair and ensures normal body functions
- supports growth.

4-Carbohydrates: Carbohydrates supply the body with the energy it needs to function.
Chemical compound formed by carbon, hydrogen and oxygen. They are present in foods in different forms and percentages: complex carbohydrates (cereals, pulses, potato, etc.) and simple carbohydrates or sugars (honey, fruit, milk, etc.). They provide energy to the body.

4.1-Types: Carbohydrates are divided into two groups-simple carbohydrates and complex carbohydrates. Simple carbohydrates, sometimes called simple sugars, include fructose (fruit sugar), sucrose (table sugar), and lactose (milk sugar), as well as several other sugars. Fruits are one of the richest natural sources of simple carbohydrates. Complex carbohydrates are also made up of sugars, but the sugar molecules are strung.

5. Fats: Fat is a lipid material of various types and characteristics, present almost exclusively in animal organisms. Fat is characterized by being composed of fatty acids and glycerin. Fats are composed of building blocks called fatty acids. There are three major categories of fatty acids-saturated, polyunsaturated, and monounsaturated.

6. Protein: Protein is important for the growth and repair of the body’s cells and for building muscle.  It can also be used to provide energy. 

Recommended for a daily diet of 2000 kcal amount .
	Recommended for adults
Energy	2000 kcal amount
Total fat	No more than 70 g
Saturated fats	No more than 20 g
Carbohydrates	270 g
Total sugar	No more than 90 g
Protein	50 g
Fiber	At least 25 g
Salt	No more than 2.4 g

20% Breakfast

10% Mid Morning Snack

35% Lunch

10% Afternoon snack

25% Dinner

In a diet of 2000 kilocalories